The world’s largest free mental health resource created by and for the trans+ community
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Traditional mental health resources don’t address rising transphobia, hate crimes, drag bans, or long medical waitlists. Our community needs mental health resources from those who have lived trans+ experiences.
Explore the Library for FreeOur team of trans+ therapists have designed these 52 programmes using evidence-based therapies like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT).
Explore the Library for Free
Whether you're navigating your gender identity, starting or continuing a transition, or simply seeking mental health support against social media trolling or misgendering, you’ll find trans-led programmes designed for you.
Explore the Library for FreeWe're building Voda from the ground up to help our members improve their mental, emotional, social and psychological state of mind.
Sleep better, and reduce your stress and anxiety with our mindfulness exercises. Specially crafted mindfulness programs for the LGBTQIA+ community.
Topics include:
• Calming Anxiety
• Reducing Stress
• Forgiving Others
• Comparing Myself With Others
• Mindfulness in Relationships
• Jealousy in Relationships
• Breaking Habits: Chemsex
• Breaking Habits: Alcohol Abuse
• Intersectionality: Race, Gender, Disability
Train your mind, improve your mental well-being, and mindfully cultivate more joy in your life. Our guided CBT therapy sessions and CBT journalling sessions are designed for common issues faced in the LGBTQIA+ community.
Topics include:
• Grindr and Mental Health
• Accepting My Body
• Difficult Experiences in Coming Out
• Overcoming Rejection
• Processing Trauma: Discrimination
• Confidence As a Gay Man
• Confidence As Trans
• Overcoming Internalised Homophobia
• Overcoming Internalised Biphobia
• Overcoming Internalised Transphobia
The library contains 52 self-led mental health programmes that address the most pressing issues for the trans+ community. Whether you're managing the emotional toll of waiting for gender-affirming care, or building resilience against transphobia, there is something designed to help you.
The Trans+ Library is completely free-to-access, and available globally on the Voda app.
Created by 4 accredited trans+ therapists and experts covering a wide range of mental health needs.
Every program is grounded in evidence-based therapeutic methods like CBT, ACT, and DBT.
Our team of trans+ psychotherapists have come together to create this library to offer meaningful and affirming mental health support, based on survey responses from over 2,400 global trans participants.
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The Trans Therapy Library is the world’s largest free mental health resource designed specifically for the trans+ community. It features 52 self-guided therapy programmes that address the unique mental health challenges trans individuals face, including gender dysphoria, long waitlists, medical stigma, and more.
The library was created by a panel of accredited trans psychotherapists, including Chris Sheridan MBACP (they/them), M Fok MBACP (they/them), Ellis J. Johnson MBACP (he/him), and Jessy Woods MBACP (she/her). It was also shaped by feedback from over 2,400+ trans individuals who shared their lived experiences in our survey to ensure the content is relevant and affirming.
Yes! The Trans Therapy Library is completely free to use and is available on the Voda app, which you can download from the Apple App Store or Google Play Store here.
Just click skip, and the programmes are free-to-access.
The 52 programmes cover a wide range of topics, including:
→ Coping with gender dysphoria
→ Managing medical stigma and long waitlists
→ Building mental resilience against transphobia
→ Self-care and self-acceptance for trans+ individuals
→ Navigating healthcare and social pressures
No, the Trans Therapy Library is designed to provide mental health support, but it is not a substitute for professional therapy. If you’re in crisis or need immediate help, we encourage you to seek support from a mental health professional or contact a crisis helpline.
Simply download the Voda app from the App Store or Google Play, sign up for free, and explore the Trans Therapy Library. You’ll have access to all 52 programmes and can start your mental health journey at your own pace.
Absolutely. Voda is fully compliant with GDPR regulations, and your data is encrypted and securely stored. We will never sell your information. You own your data, always, and can delete your account and data whenever you wish.
We’d love to hear your thoughts! You can provide feedback directly through the Voda app, or contact us at feedback@voda.co. Your input helps us continue improving the library to better serve the trans+ community.
Voda is not suitable for use in a crisis. If you’re experiencing a mental health crisis, we recommend seeking immediate help from a professional. You can also find crisis helplines directly within the Voda app for quick access to support.
You can share the resource by spreading the word about the Library by sharing it with your network on social media or within your community. You can also send in a tip to support us which helps us continue funding free resources to those who need them.
Every week, get a free meditation and therapy programme sent to your inbox via email.
