Self-Care For LGBTQIA+ Lives

Navigate life’s challenges with expert guidance, wellness tools, and affirming support for every LGBTQIA+ experience.

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Loved by 25,000+ people globally ❤️

Winner of PinkNews Inclusive Tech Innovation of the Year
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GAYTIMES
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We know how it is to be different – and LGBTQIA+.

Anyone can face mental health challenges. But being LGBTQIA+ brings with it unique challenges, which means that traditional forms of mental wellbeing are often less relevant to us.

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An evidence-based approach to mental wellbeing.

Voda's programmes teaches you techniques from the gold standards in psychotherapy, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT).

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Step towards self-acceptance today.

No matter your gender, sexuality or relationship-diversity, Voda builds LGBTQIA+ folks inclusive wellness tools to move towards better, thriving and fulfilled lives.

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Designed by and for
the LGBTQIA+ community.

We're building Voda from the ground up to help our members improve their mental, emotional, social and psychological state of mind.

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Guided meditation for your self-care.

Sleep better, and reduce your stress and anxiety with our mindfulness exercises. Specially crafted mindfulness programs for the LGBTQIA+ community.

Topics include:
• Calming Anxiety
• Reducing Stress
• Forgiving Others
• Comparing Myself With Others
• Mindfulness in Relationships
• Jealousy in Relationships
• Breaking Habits: Chemsex
• Breaking Habits: Alcohol Abuse
• Intersectionality: Race, Gender, Disability

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CBT exercises for your personal growth.

Train your mind, improve your mental well-being, and mindfully cultivate more joy in your life. Our guided CBT therapy sessions and CBT journalling sessions are designed for common issues faced in the LGBTQIA+ community.

Topics include:
Grindr and Mental Health
• Accepting My Body
• Difficult Experiences in Coming Out
• Overcoming Rejection
• Processing Trauma: Discrimination
• Confidence As a Gay Man
• Confidence As Trans
• Overcoming Internalised Homophobia
• Overcoming Internalised Biphobia
• Overcoming Internalised Transphobia

Your LGBTQIA+ Mental Health Companion

Learn self-care, cultivate gratitude, reduce stress & anxiety, and learn to manage LGBTQIA+ specific issues like coming out, queer shame, family rejection, bullying and gender dysphoria.

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LGBTQIA+ Self-Therapy

Build greater self-awareness with evidence-based therapy techniques such as CBT, ACT and DBT.

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Get Personalised Advice

Get recommended a pre-vetted therapy or mindfulness exercise, for your unique situation, everyday.

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LGBTQIA+ Meditations

Elevate your mindfulness practice with queer-led meditations voiced by LGBTQIA+ artists.

The mental health app designed by leading LGBTQIA+ psychotherapists.

Together with leading experts and accredited psychotherapists, we're creating LGBT+ mental wellbeing support that is more accessible, inclusive and intersectional.

“We've built Voda to provide a space for those who are in the LGBTQIA+ community to find the support they need to thrive in an increasingly uncertain world.”
Chris Sheridan MBACP (Accred), FRSA
(they/them)
Lead Psychotherapist at Voda

Early reviews

We're building Voda from the ground up, together with the LGBTQ+ community.

“Voda has helped me better understand and accept my sexual identity at a time when I was very confused.”
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Sarah S.
She/her
“Doing the therapy programs has helped me understand my negative thought patterns and how it influences my relationships.”
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Lucas Z.
He/him
“Practicing mindfulness made me more present in my relationships and more in tune with my emotions.”
Trans pride flag
Zen P.
They/them
“The gay community can be very toxic on your self-esteem. Voda has helped me practise self-love and gratitude on a daily basis.”
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Jacob T.
He/him
"Voda came in when I was in a very low place. I don't feel as comfortable with a therapist, but with this app I can be honest without fear of any judgement."
Lesbian pride flag
Kayla M.
She/her

Frequently asked questions.

What is the mission of Voda?

Our mission is to provide accessible, inclusive, and culturally competent mental health support tailored specifically for the LGBTQIA+ community. Built by and for the community, we're here to create tools to help our community lead thriving, fulfilled lives.

Who is Voda for?

Voda is designed for those who identifies as LGBTQIA+, including people who are curious about their gender or sexuality. Whether you're seeking support for mental health challenges or just looking to improve your overall wellbeing, Voda provides a safe and private space for you to reflect.

What does Voda do?

We combine AI-driven mental health tools with evidence-backed therapeutic techniques. On Voda, you can find personalised mental health tools, self-guided therapy programmes, AI-powered journaling, and LGBTQIA+ voiced meditations.

What types of mental health topics does Voda cover?

Voda covers a wide range of topics relevant to LGBTQIA+ lives, including:
• Coming out
• Dealing with queer shame
• Gender dysphoria
• Family rejection
• Navigating relationships
• Managing anxiety and stress
• Coping with political anxiety
• Building self-worth

Is Voda safe and private?

Absolutely. Voda is fully compliant with GDPR regulations, and your data is encrypted and securely stored. We will never sell your information. You own your data, always, and can delete your account and data whenever you wish.

Is Voda free? What is Voda Plus?

The app provides free access to a basic level mental health resources, such as our Trans+ Library. For additional features such as our AI-personalised plans, you can subscribe to Voda Plus.

A Voda Plus membership costs £8 a month or £55 per year. We also offer discounted access for LGBTQIA+ charities. Contact us for more information on partnership opportunities.

How do I provide feedback on the programmes?

We’d love to hear your thoughts! You can provide feedback directly through the Voda app, or contact us at feedback@voda.co. Your input helps us continue improving the library to better serve the trans+ community.

Can Voda diagnose medical conditions?

No, Voda cannot diagnose medical conditions. The app is designed to support users with mild to moderate mental health challenges. For clinical diagnoses or urgent medical advice, please consult a licensed mental health professional.

I'd like to support initiatives like this. How can I help?

You can share Voda by spreading the word about our app by sharing it with your network on social media or within your community. You can also send in a tip to support us which helps us continue funding free resources to those who need them.

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Every week, get a free meditation and therapy programme sent to your inbox via email.

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