Self-Care For LGBTQIA+ Lives

Navigate queer life confidently with self-care tools, expert-created resources, and affirming mental wellness journeys.

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Loved by 40,000+ people globally ❤️

Winner of PinkNews Inclusive Tech Innovation of the Year
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GAYTIMES
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We know how it is to be different – and LGBTQIA+.

LGBTQIA+ people face unique mental health challenges that traditional tools don’t always address. This is why Voda offers support that reflects your reality.

Explore Affirming Support

Backed by evidence, grounded in identity.

Discover engaging mental wellness programmes rooted in Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) all thoughtfully designed by queer mental health experts.

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Step towards self-acceptance today.

No matter your gender, sexuality or relationship-diversity (GSRD), Voda builds LGBTQIA+ folks inclusive wellness tools to move towards better, thriving and fulfilled lives.

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Designed by and for
the LGBTQIA+ community.

We're building Voda from the ground up to help our members improve their mental, emotional, social and psychological state of mind.

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Guided meditation for your self-care.

Sleep better, and reduce your stress and anxiety with our mindfulness exercises. Specially crafted mindfulness programs for the LGBTQIA+ community.

Topics include:
• Calming Anxiety
• Reducing Stress
• Forgiving Others
• Comparing Myself With Others
• Mindfulness in Relationships
• Jealousy in Relationships
• Breaking Habits: Chemsex
• Breaking Habits: Alcohol Abuse
• Intersectionality: Race, Gender, Disability

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CBT exercises for your personal growth.

Train your mind, improve your mental well-being, and mindfully cultivate more joy in your life. Our guided CBT therapy sessions and CBT journalling sessions are designed for common issues faced in the LGBTQIA+ community.

Topics include:
Grindr and Mental Health
• Accepting My Body
• Difficult Experiences in Coming Out
• Overcoming Rejection
• Processing Trauma: Discrimination
• Confidence As a Gay Man
• Confidence As Trans
• Overcoming Internalised Homophobia
• Overcoming Internalised Biphobia
• Overcoming Internalised Transphobia

The LGBTQIA+ Mental Health Companion

Learn self-care, cultivate gratitude, reduce stress, and learn to manage LGBTQIA+ specific issues like coming out, queer shame, family rejection, and gender dysphoria.

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Self-Guided Journeys

Cultivate greater self-awareness and self-compassion with clinically proven techniques.

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Queer-Led Meditations

Grow your practice with meditations voiced by LGBTQIA+ artists, created with warmth and queer wisdom.

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Personalised Recommendations

Receive thoughtfully chosen therapy and mindfulness exercises daily, tailored to your needs.

The mental health app designed by leading LGBTQIA+ psychotherapists.

Together with clinical psychologists and accredited psychotherapists, we're creating LGBT+ mental wellbeing support that is more accessible, inclusive and intersectional.

“We've built Voda to provide a space for those who are in the LGBTQIA+ community to find the support they need to thrive in an increasingly uncertain world.”
Chris Sheridan MBACP (Accred), FRSA
(they/them)
Lead Psychotherapist at Voda

Early reviews

We're building Voda from the ground up, together with the LGBTQ+ community.

“Voda has helped me better understand and accept my sexual identity at a time when I was very confused.”
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Sarah S.
She/her
“Doing the therapy programs has helped me understand my negative thought patterns and how it influences my relationships.”
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Lucas Z.
He/him
“Practicing mindfulness made me more present in my relationships and more in tune with my emotions.”
Trans pride flag
Zen P.
They/them
“The gay community can be very toxic on your self-esteem. Voda has helped me practise self-love and gratitude on a daily basis.”
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Jacob T.
He/him
"Voda came in when I was in a very low place. I don't feel as comfortable with a therapist, but with this app I can be honest without fear of any judgement."
Lesbian pride flag
Kayla M.
She/her

Frequently asked questions.

What is the mission of Voda?

Our mission is to provide joyful, accessible, and affirming mental health support specifically designed for LGBTQIA+ lives. Created by and for our community, we’re here to help LGBTQIA+ folks thrive and find genuine fulfillment through culturally competent resources.

Who is Voda for?

Voda is for anyone who identifies as LGBTQIA+ or is exploring their gender or sexuality. Whether you're navigating specific mental health challenges or simply want to work on your overall wellbeing, Voda offers a safe and private space designed with your experiences in mind.

What does Voda do?

We combine clinically proven therapy techniques with joyful design to provide personalised mental wellness support. Voda includes self-guided therapy journeys, daily personalised exercises, AI-supported journaling, and mindfulness meditations voiced by LGBTQIA+ artists.

Is Voda therapy and does it connect me with therapists?

Nope! Voda isn’t therapy, and we don’t offer one-on-one sessions. Instead, we provide self-guided mental wellbeing programmes created by LGBTQIA+ therapists to help you build tools for everyday life. Think of us as your pocket-sized mental health companion, not a replacement for professional care.

What types of mental health topics does Voda cover?

Voda covers a wide range of topics relevant to LGBTQIA+ lives, including:
• Coming out
• Dealing with queer shame
• Gender dysphoria
• Family rejection
• Navigating relationships
• Managing anxiety and stress
• Coping with political anxiety
• Building self-worth

Is Voda safe and private?

Absolutely. Voda is GDPR-compliant, fully encrypts your data, and securely stores all your information. We never sell your data to third parties, and you retain full ownership of your information. You can delete your account and data at any time.

Is Voda free? What is Voda Plus?

The app provides free access to a basic level mental health resources, such as our Trans+ Library. For additional features such as full access to Journeys or our AI-personalised plans, you can subscribe to Voda Plus.

A Voda Plus membership costs £8 a month or £55 per year. We also offer discounted access for LGBTQIA+ charities. Contact us for more information on partnership opportunities.

How do I provide feedback on the programmes?

We’d love to hear your thoughts! You can provide feedback directly through the Voda app, or contact us at feedback@voda.co. Your input helps us continue improving the library to better serve the trans+ community.

Can Voda diagnose medical conditions?

No, Voda cannot diagnose medical conditions. The app is designed to support users with mild to moderate mental health challenges. For clinical diagnoses or urgent medical advice, please consult a licensed mental health professional.

What should I do if I’m in crisis or need urgent help?

Voda can’t provide crisis support. If you’re feeling unsafe or overwhelmed, it’s important to reach out to a crisis line or emergency service near you. You deserve real-time support from someone trained to help in that moment. We include resources in the app if you need a starting point.

I'd like to support initiatives like this. How can I help?

You can share Voda by spreading the word about our app by sharing it with your network on social media or within your community. You can also send in a tip to support us which helps us continue funding free resources to those who need them.

Can I gift Voda to a friend?

Absolutely. You can purchase a Voda+ subscription as a gift and we'll send it along with a beautiful e-card accompanied an optional personal message. You can send the e-card or we can do it for you. The e-card includes a unique code to redeem Voda+.

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Every week, get a free meditation and therapy programme sent to your inbox via email.

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